![]() Keeping a log can make you a more efficient athlete. Berenc, C.S.C.S., director of education at the Equinox Fitness Institute in Los Angeles, CA. ![]() “Maintaining a fitness journal can be one of the most impactful things you can do for your own training,” says Matthew N. Trainers say you should, since the results can be surprisingly positive. “But not many people carry this same phenomenon over to their workouts.” “Nutrition logs get all the press as they have been shown to help you make positive changes that allow you to see results,” says Joe Gambino, C.S.C.S., D.P.T., a New York-based physical therapist and trainer. That would be a mistake, according to experts. ![]() But the little details your fitness routine (how much progress you’re making on that lift, how you felt after that so-sore-I-can’t walk workout)? Maybe not. You likely keep a log of a lot of stuff in life: meetings, macros, maybe even those small tasks you handle to get through the day.
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